Cinnamon/Dar Chini (دار چینی)/Dar Chini (دار چینی) is a spice that is made from the inner bark of trees scientifically known as Cinnamomum. It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable and was regarded as a gift fit for kings. Cinnamon is made by cutting the stems of cinnamon trees. The inner bark is then extracted and the woody parts removed. According to researchers, out of twenty-six of the most popular herbs and medicinal spices in the world, cinnamon actually ranks #1 in terms of its protective antioxidant levels!

Health benefits:

1. Cinnamon Is High in a Substance With Powerful Medicinal Properties
2. Cinnamon Is Loaded With Antioxidants
3. Cinnamon Has Anti-Inflammatory Properties
4. Cinnamon May Cut the Risk of Heart Disease
5. Cinnamon Can Improve Sensitivity to the Hormone Insulin
6. Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect
7. Cinnamon May Have Beneficial Effects on Neurodegenerative Diseases
8. Cinnamon May Protect Against Cancer
9. Cinnamon Helps Fight Bacterial and Fungal Infections
10. Cinnamon May Help Fight the HIV Virus