Jujube/Unab (عناب) fruit, also known as red or Chinese date, is native to Southern Asia but has become popular around the world. These small round fruits with a seed-containing pit grow on large flowering shrubs or trees (Ziziphus jujuba). When ripe, they’re dark red or purple and may appear slightly wrinkled. This is a very powerful food that packs a healthy punch for the millions of people who know its true value.

Health Benefits:

Jujube fruits are rich in several antioxidant compounds, primarily flavonoids, polysaccharides, and triterpenic acids. They also contain high levels of vitamin C, which acts as an antioxidant as well.
Jujubes are widely used in alternative medicine to improve sleep quality and brain function. Emerging research suggests their unique antioxidants may be responsible for these effects.
Jujube’s high fiber content may help improve digestion. About 50% of the carbs in the fruit come from fiber, which is known for its beneficial digestive effects
It helps relieve anxiety as well. The sedative effects of jujube fruit or jujube oil extract is also known to work on hormonal levels and induce a calm, relaxed sensation through your mind and body.
Jujubes have a low salt content and high potassium content, and both of these qualities about the fruit ensure that your blood pressure levels are in check
A rich source of iron and phosphorous, jujubes help regulate blood circulation as well. Low iron content in your blood or anemia may lead to muscle weakness, fatigue, indigestion, light-headedness, and cognitive problems. Jujube not only increases blood flow, but also ensures smoother blood circulation.
Jujube may boost immunity and fight the growth of cancer cells.